A selection of digital self-help leaflets are available about topics ranging from abuse, alcohol, eating disorders, panic and self-harm, provided by Northumerbland, Tyne and Wear NHS Foundation Trust. Find out more
A Plymouth-based charity focused on issues within family relationships. Find out more
YoungMinds Textline offers you free, 24/7 text messaging support wherever you are in the UK. If you need someone to talk to about how you’re feeling, text YM to 85258.
We know that it’s not always easy to know where to turn for support – especially when you need someone to talk to right now. If you feel unable to cope or need to get something off your chest, our trained volunteers will listen. We can support you with take steps towards helping you feeling better. Whatever you’re going through, you are not alone.
Whether you want to understand more about how you’re feeling and find ways to feel better, or you want to support someone who’s struggling, we can help.
This May Help has been created to support parents and carers with concerns about their child’s mental health. The subjects covered on this website have been chosen by families and young people who have gone through their own mental health challenges. What helped them may also help you. The films offer advice across six main subject areas, with ten additional films offering supporting information. The films can be viewed in any order at any time. Each film has a dedicated page where you’ll also find helpful advice and links to other resources. The text for each subject is available from the downloads page.
Supporting Teenage Mental Health – Access our comprehensive library of free mental health resources, including leaflets, videos and guides on a range of topics from Coronavirus advice to anxiety and depression.
Local Social Support for Mental Health
The Jan Cutting Healthy Living Centre is a community-led, neighbourhood approach to health improvement and provides a range of support services in communities experiencing disadvantage and health inequalities.
A charity at the heart of our community, supporting and inspiring people to improve their health and wellbeing
Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.
For more information about mental health, ways to cope with it and more visit
NHS – Mental Health
One You – Feeling Stressed?