Peverell Park Surgery & University Medical Centre

Peverell Park Surgery & University Medical Centre

Peverell Park Surgery, 162 Outland Road, Plymouth, PL2 3PX. Telephone: 01752 766644 | University Medical Centre: 01752 222341

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NHS

Telephone: Peverell Park 01752 766644 University Medical Centre 01752 222341

administration.peverellpark@nhs.net

Mental Health

Free 24/7 mental health text support

https://giveusashout.org/

Head Space

Head Space Peer 2 Peer Mental Health Support.

www.colebrooksw.org

One You – Every Mind Matters

Good mental health helps us relax more, achieve more and enjoy our lives more. One You have teamed up with Heads Up for the Emirates FA Cup Third Round to help you discover simple steps to look after your mental health. It only takes a minute to get started with your personalised Mind Plan.

www.nhs.uk

MoodGYM

Learn cognitive behaviour therapy skills for preventing and coping with depression. Find out more

Rethink

Help, information and support for all those affected by mental illness. Find out more

Samaritans

If something is troubling you, call Samaritans free, 24 hours a day 365 days a year.116 123 Find out more

Further information

For more information about mental health, ways to cope with it and more visit

NHS – Mental Health

One You – Feeling Stressed?

Plymouth Options Depression & Anxiety Service

At some time in our lives most of us find ourselves feeling low, worried, fearful or distressed. Plymouth Options offers a range of services to people experiencing common mental health problems. Find out more

The Zone

We offer a wide range of information, advice, counselling and support services to young people. Find out more

Self-Help Leaflets

A selection of digital self-help leaflets are available about topics ranging from abuse, alcohol, eating disorders, panic and self-harm, provided by Northumerbland, Tyne and Wear NHS Foundation Trust. Find out more

Mind

Information and Support for all mental health issues. Mind Infoline 0300 123 3393 Find out more

Family Matters

A Plymouth-based charity focused on issues within family relationships. Find out more

Young Minds

https://www.youngminds.org.uk/young-person/youngminds-textline

YoungMinds Textline offers you free, 24/7 text messaging support wherever you are in the UK. If you need someone to talk to about how you’re feeling, text YM to 85258.

We know that it’s not always easy to know where to turn for support – especially when you need someone to talk to right now. If you feel unable to cope or need to get something off your chest, our trained volunteers will listen. We can support you with take steps towards helping you feeling better. Whatever you’re going through, you are not alone.

 

https://www.youngminds.org.uk/

Whether you want to understand more about how you’re feeling and find ways to feel better, or you want to support someone who’s struggling, we can help.

 

https://stem4.org.uk/?gclid=EAIaIQobChMI173n2pO46gIVktCyCh0-awcqEAMYAiAAEgIAQPD_BwE

Supporting Teenage Mental Health – Access our comprehensive library of free mental health resources, including leaflets, videos and guides on a range of topics from Coronavirus advice to anxiety and depression.

 

Local Social Support for Mental Health

https://www.plymouthonlinedirectory.com/article/167/Jan-Cutting-Healthy-Living-Centre

The Jan Cutting Healthy Living Centre is a community-led, neighbourhood approach to health improvement and provides a range of support services in communities experiencing disadvantage and health inequalities.

 

https://www.improvinglivesplymouth.org.uk/our-services/active-for-all/afa-regular-community-activities

A charity at the heart of our community, supporting and inspiring people to improve their health and wellbeing

 

https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/five-steps-to-mental-wellbeing/

Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.

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