Free 24/7 mental health text support
Head Space Peer 2 Peer Mental Health Support.
One You – Every Mind Matters
Good mental health helps us relax more, achieve more and enjoy our lives more. One You have teamed up with Heads Up for the Emirates FA Cup Third Round to help you discover simple steps to look after your mental health. It only takes a minute to get started with your personalised Mind Plan.
Learn cognitive behaviour therapy skills for preventing and coping with depression. Find out more
Help, information and support for all those affected by mental illness. Find out more
If something is troubling you, call Samaritans free, 24 hours a day 365 days a year.116 123 Find out more
Plymouth Options Depression & Anxiety Service
At some time in our lives most of us find ourselves feeling low, worried, fearful or distressed. Plymouth Options offers a range of services to people experiencing common mental health problems. Find out more
We offer a wide range of information, advice, counselling and support services to young people. Find out more
A selection of digital self-help leaflets are available about topics ranging from abuse, alcohol, eating disorders, panic and self-harm, provided by Northumerbland, Tyne and Wear NHS Foundation Trust. Find out more
Information and Support for all mental health issues. Mind Infoline 0300 123 3393 Find out more
A Plymouth-based charity focused on issues within family relationships. Find out more
YoungMinds Textline offers you free, 24/7 text messaging support wherever you are in the UK. If you need someone to talk to about how you’re feeling, text YM to 85258.
We know that it’s not always easy to know where to turn for support – especially when you need someone to talk to right now. If you feel unable to cope or need to get something off your chest, our trained volunteers will listen. We can support you with take steps towards helping you feeling better. Whatever you’re going through, you are not alone.
Whether you want to understand more about how you’re feeling and find ways to feel better, or you want to support someone who’s struggling, we can help.
Supporting Teenage Mental Health – Access our comprehensive library of free mental health resources, including leaflets, videos and guides on a range of topics from Coronavirus advice to anxiety and depression.
Local Social Support for Mental Health
The Jan Cutting Healthy Living Centre is a community-led, neighbourhood approach to health improvement and provides a range of support services in communities experiencing disadvantage and health inequalities.
A charity at the heart of our community, supporting and inspiring people to improve their health and wellbeing
Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.