Peverell Park Surgery & University Medical Centre

Peverell Park Surgery & University Medical Centre

Peverell Park Surgery, 162 Outland Road, Plymouth, PL2 3PX. Telephone: 01752 766644 | University Medical Centre: 01752 222341

Current time is 23:19 - Sorry, we're currently closed. Please call NHS 111

NHS

Telephone: Peverell Park 01752 766644 University Medical Centre 01752 222341

administration.peverellpark@nhs.net

Struggling with poor or disturbed sleep

https://www.nhs.uk/conditions/insomnia/

Insomnia means you regularly have problems sleeping. It usually gets better by changing your sleeping habits.

You have insomnia if you regularly:

find it hard to go to sleep
wake up several times during the night
lie awake at night
wake up early and cannot go back to sleep
still feel tired after waking up
find it hard to nap during the day even though you’re tired
feel tired and irritable during the day
find it difficult to concentrate during the day because you’re tired

 

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